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Ejercicio para los adultos mayores : perceptions and emerging themes in the elderly population of Monteverde

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Material Information

Title:
Ejercicio para los adultos mayores : perceptions and emerging themes in the elderly population of Monteverde
Translated Title:
Ejercicio para los adultos mayores : Las percepciones y los temas emergentes en la población de ancianos de Monteverde ( )
Physical Description:
Book
Language:
English
Creator:
Drake, Jamie Moussly, Sammy Pace, Cynthia Webb, Jennifer
Publication Date:

Subjects

Subjects / Keywords:
Older people--Health   ( lcsh )
Older people--Exercise   ( lcsh )
Costa Rica--Puntarenas--Monteverde Zone   ( lcsh )
Adultos mayores--Salud
Adultos mayores--Ejercicios
Costa Rica--Puntarenas--Zona de Monteverde
Community Health 2010
Senior citizens--Health
Elderly--Health
Exercise
Salud comunitaria 2010
Tercera edad--Salud
Ancianos--Salud
Ejercicios
Genre:
Reports   ( lcsh )
Reports

Notes

Abstract:
Report of an investigation that focused both broadly on elder health and more specifically on physical activity/exercise. The specific aims of the research were three-fold: to determine if exercise was a culturally-salient and cohort-appropriate term by asking participants; to obtain data regarding the exercises most enjoyed by the elderly and what were self-perceived barriers to and motivations for participating in both exercise and the group; and to better understand the difference in the perspectives between San Luis residents and the perspective of those elderly adults participating in the Santa Elena group regarding what physical activity was emphasized as exercise.
Abstract:
Informe de una investigación que en general se basó tanto en la salud de las personas mayores y especialmente en la actividad física /ejercicio. Los objetivos específicos de la investigación fueron tres: preguntándole a los participantes para determinar si el ejercicio es un término culturalmente relevante y apropiado; para obtener datos con respecto a los ejercicios más disfrutados por los ancianos y las barreras que se auto-percibieron y motivación para participar en los ejercicios y en grupo; y para entender mejor la diferencia en las perspectivas entre los residentes de San Luis y la perspectiva de los Adultos Mayores que participaron en el grupo de Santa Elena con respecto a lo que la actividad física se destacó como el ejercicio.
Language:
Text in English.
General Note:
Born Digital

Record Information

Source Institution:
University of South Florida Library
Holding Location:
University of South Florida
Rights Management:
All applicable rights reserved by the source institution and holding location.
Resource Identifier:
usfldc doi - M38-00021
usfldc handle - m38.21
System ID:
SFS0000215:00001


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Full Text

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$&n nn n nExercises and Benefits 1) Shoulder Rotation : Slowly roll one strait arm in large circles forwa rd and then backwards. This exercise will help with flexibility in the sho ulder. 2) Triceps Stretch : With one palm facing your back, gently pull elbow behind head. This exercise will increase flexibility in the back of t he arm. 3) Balance : In a position with both feet flat on the floor, ab domen tightened, slowly move body weight from front to back. This exercise will help to increase balance. 4) Neck Stretch : Placed one arm behind back, lean head in opposite direction. This exercise will help in increase flexibility in the neck and should ers. 5) Chest Stretch: Clasp hands behind back and gently pull shoulders b ackward. This exercise will help to increase flexibility in the chest and shoulders. 6) Sit and Stand Exercise : Place both feet flat on the floor, from a seated position, stand strait up and then sit down again. This exercise will help to increase strength in the legs. 7) Calf Stretch : Both hands placed against wall or to the back of a chair, stretch one leg behind and place the foot on the ball of your toe, press h eal toward floor. This exercise can help increase flexibility in the calf. 8) Shoulder Stretch : Place one arm across the body, gently pull the el bow toward the body, and hold for a count of 30. This stretch will help with flexibility in the shoulder. 9) Hip Stretch : Standing to the side, place one hand on a wall or chair, cross the leg that is closest to chair or wall over the top of the opposi te leg. This exercise will help with flexibility in the hips. 10 ) Wrist Rotation : Slowly rotate hands in a clockwise direction for a count of 30, then rotate in opposite direction. This exercise will help with f lexibility in the wrist. 11) Full Back Stretch : In a position with hand and knees on the floor, g ently stretch spine toward the sky and then lower stomach toward the fl oor. This exercise will help with flexibility in the back. 12) Ankle Rotation : In a seated position, lift foot from the floor an d rotate in on direction for a count of 30 then rotate in opposite direction. Th is exercise will help with flexibility in the ankle 13) Lower Back Stretch : In a position with both hands and knees on the fl oor, sit back on heals and reach forward. This exercise will stretch the l ower back. 14) Side Body Stretch : In a standing position, place both arms overhead and hold together, lean slowly to one side and hold for account of 30, slow ly come to an upright position and lean in the opposite direction. This exercise will help with fl exibility in the torso section of the body.

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Drake, Jamie Moussly, Sammy Pace, Cynthia Webb, Jennifer
242
Ejercicio para los adultos mayores : Las percepciones y los temas emergentes en la poblacin de ancianos de Monteverde
245
Ejercicio para los adultos mayores : perceptions and emerging themes in the elderly population of Monteverde
260
c 2010-08
500
Born Digital
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Report of an investigation that focused both broadly on elder health and more specifically on physical activity/exercise. The specific aims of the research were three-fold: to determine if exercise was a culturally-salient and cohort-appropriate term by asking participants; to obtain data regarding the exercises most enjoyed by the elderly and what were self-perceived barriers to and motivations for participating in both exercise and the group; and to better understand the difference in the perspectives between San Luis residents and the perspective of those elderly adults participating in the Santa Elena group regarding what physical activity was emphasized as exercise.
Informe de una investigacin que en general se bas tanto en la salud de las personas mayores y especialmente en la actividad fsica /ejercicio. Los objetivos especficos de la investigacin fueron tres: preguntndole a los participantes para determinar si el ejercicio es un trmino culturalmente relevante y apropiado; para obtener datos con respecto a los ejercicios ms disfrutados por los ancianos y las barreras que se auto-percibieron y motivacin para participar en los ejercicios y en grupo; y para entender mejor la diferencia en las perspectivas entre los residentes de San Luis y la perspectiva de los Adultos Mayores que participaron en el grupo de Santa Elena con respecto a lo que la actividad fsica se destac como el ejercicio.
546
Text in English.
650
Older people--Health
Older people--Exercise
Costa Rica--Puntarenas--Monteverde Zone
4
Adultos mayores--Salud
Adultos mayores--Ejercicios
Costa Rica--Puntarenas--Zona de Monteverde
653
Community Health 2010
Senior citizens--Health
Elderly--Health
Exercise
Salud comunitaria 2010
Tercera edad--Salud
Ancianos--Salud
Ejercicios
655
Reports
720
MVI
773
t Monteverde Institute : Community Health
787
M38-00022, Ejercicio para los adultos mayores
i Related document;
856
u http://digital.lib.usf.edu/?m38.21